Forgetfulness is a common problem of modern man, memory decline and brain decline performance. What to eat to improve memory? Nutrition experts found, some help Bunao health wise food, not expensive and hard to find, but rather is cheap and ordinary, everyday life everywhere.
The following kinds of food is very beneficial to the brain, mental workers may often choose the food.
Milk is a near perfect nutrition. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is the most easy to absorb by people, is an important matter of cerebral metabolism. In addition, it contains very useful on the nerve cells of vitamin B1 and other elements. If the Yongnaoguodu and insomnia, bedtime glass of Hot Milk help sleep.
Bottom Cup2, egg
The brain function, memory strength and brain acetylcholine content closely related. Experiments show that, the beauty of eating chicken is: when the egg yolk lecithin contained abundant decomposed by enzymes, can produce a wealth of acetylcholine, into the blood will soon reach the brain tissue, can enhance memory. Study abroad confirmed, eat 1, 2 egg a day can supply sufficient choline to the body, protecting the brain, improve memory and a lot of good.
They can provide high quality protein and calcium to the brain, fatty fish contain mostly unsaturated fatty acids, does not cause hardening of the arteries, cerebral arteries without harm, on the contrary, but also protect the brain blood vessels, brain cell activity to promote the role.
Maize embryo rich in linoleic acid and other unsaturated fatty acids, the protection of the brain blood vessels and hypolipidemic effect. Especially the higher corn moisture content of glutamate, can help to promote brain cell metabolism, often eat corn especially fresh corn, have a role in brain.
5, day lily
People often say, lily is “Wang Youcao,” can “soothe the nerves jieyu”. Note: the lily should not be eaten raw or fried, to avoid poisoning, cooked food and dry goods as well.
Although spinach cheap and inconspicuous, but it is a brain and vegetables. Because spinach is rich in vitamins A, C, B1 and B2, brain cell metabolism is one of the “best suppliers”. In addition, it also contains large amounts of chlorophyll, with the brain.
7, monosodium glutamate
The main component of MSG is monosodium glutamate, it is under the effect of gastric acid can be converted to glutamic acid. Glutamate is the only participated in the human brain metabolism of amino acids, can promote mental development, maintain and improve brain function. MSG intake more often, help to improve the lack of intelligence and memory barriers. Because MSG will increase the brain acetylcholine, which also has a certain effect on neurasthenia.
Peanuts are rich in lecithin and cephalin, it is the important matter of the nervous system, can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis. The experiment confirmed, often eat peanut can improve blood circulation, enhance memory, delay aging, is to live up to one’s name “peanut”.
Millet contained vitamin B1 and B2 respectively, 1.5 times and 1 times than that of rice, tryptophan and methionine content of the protein. Clinical observation found, eat millet have to prevent the aging effect. If you often eat a little rice, small Steamed Rice, health care will benefit brain.
Vitamin C content of pepper in the vegetable, carotene and vitamin content is very rich. Peppers contain capsaicin can stimulate the sense of taste, increase appetite, and promote brain blood circulation. In recent years it was found, the “hot” chili flavor or stimulating hormones of pursuing success, make the person be full of go, active thinking. Eaten raw is better.
Oranges contain a lot of vitamin A, B1 and C, are typical of alkaline food, can eliminate the substantial harm by acidic food on the nervous system. Eat more oranges during the appropriate examination, can make the person be full of go. In addition, lemon, orange, grapefruit also have similar efficacy, can replace the orange.
Pineapple contains a lot of vitamin C and trace elements manganese, and less calories, eat Yousheng Tianjin, refreshing effect, someone says it is able to improve the memory of fruit. Pineapple is often a number of musicians, singers and actors like fruit, because they want to memorize a lot of words and music, lyrics.