Autumn fruit harvest season, not many varieties, the taste is the best. The autumn weather is dry, easy to cause dry throat, www.aopprecast.com coughing and other reactions, most of the autumn fruit with Shengjinzhike, lungs Quhuo effect, the favorite for the general public.Seasonal fruit to occupy the main positionNow is the best season is fruit, all kinds of fresh fruit in autumn have been listed. A few days ago, life magazine reporter visited Xiaoshan District supermarkets, farms, fruit shop to see, the original selling watermelon, grapes and other fruit in summer has been out of home court, replace sb. pomegranate, persimmon, jujube is seasonal fruits such as.A K orchard the prominent place of the shelves full of honey pomelo, many people stop to pick. “Some time ago to basically eat a grape, watermelon and other fruits, now listed seasonal fruit, but also more selective.” A clerk said, now gradually into the late autumn, winter jujube, persimmon, pomegranate pomelo, become the most recent popular seasonal fruits.Subsequently, the reporter also saw in life magazine Simon Cai Chang, a lot of fruit vendor in the sale of fruit, a while ago I often see the “watermelon” car “has been replaced by the apple cart” and “orange car”.Prices are generally ProLife magazine reporter notes, the most popular to the number of winter jujube, high streets and back lanes are hawkers wheeled the selling, the supermarket, fruit shop are often attracted to members of the public panic buying selling jujube. “Dongzao crisp and sweet, we all like to eat.” The beauty of the garden near the fruit stall, is picking the jujube week aunt said. On the basis of the jujube maturity, varieties, prices are also different. The general is 8 yuan a catty, a big colorful sweet 13 yuan a catty. Because often buy jujube, week aunt told reporters to share her experience: “13 yuan a catty, size, colour is bright, very sweet, but no water. This small, sour and sweet, water, I still love this little.”A supermarket in Xiaoshan, life magazine reporter saw, yellow grapefruit a mound, the price of 3 yuan to 9 yuan a kg range. Small grapefruit ordinary 3 yuan a catty, and pomelo is the price over 2 times, nearly 9 yuan a catty. Queuing for said component Miss Yu said, at present the seasonal fruit prices fairly close to the people, to accept.In addition, grapefruit, pear jujube, pomegranate, persimmon fruits also favored by the public. Life magazine reporter saw at the supermarket, fruit shop, farms and other places, pear prices generally in 2 yuan to 6 yuan a catty, persimmon is 2 yuan to 4 yuan a catty, pomegranate is 6 yuan to 9 yuan a catty, these fruits according to variety, origin, product phase, maturity and different prices different.Nutrition is rich, also need to pay attention to food taboosSeasonal fresh fruit tastes good taste, high nutritional value. However, pay attention to some of the taboo to eat fruit.Grapefruit has multiple nutritional efficacy, is suffering from cardiovascular disease and kidney disease patients is one of the best diet of fruit, large amounts of vitamin C can reduce the cholesterol in the blood. According to nutritional analysis, per 100 grams of grapefruit carbohydrate content of 9.5 G. This for the obese, is undoubtedly good news.Jujube is known as “Bai Guo Wang” is called, is rich in a variety of essential amino acids and vitamins, especially vitamin C content is particularly rich, each one hundred grams of content is 100 times 70 times, apple pear. Nutritional value of persimmon is very high also, vitamins and sugar content than the normal fruit of high 1-2 times, especially beneficial to heart health. Pomegranate contains high in antioxidants, often eat pomegranates can prevent aging, prevent cardiovascular disease. Research confirms, such as daily drinking 50 ml of pomegranate juice, continuous drinking for two weeks, the oxidizing process slows down 40%, and can reduce the oxidation of cholesterol deposited.Although the nutritional value of these autumn fruit is rich, but people should also pay attention to eat moderately and corresponding food taboos. As of now many people are like to eat crabs and other seafood, this is unfavorable and Dongzao jujube, persimmon with food, and orange, cucumber, radish should not eat persimmon, should not and sweet potato, liquor, equivalent to eat banana, but the patient medication is best not to eat grapefruit or drink grapefruit juice. If these fruit food taboos in doubt, people may wish to access to the Internet look up some information or ask the expert, not only want to eat delicious, also want to eat healthy.